Did you know the pelvic floor is active in all exercise we do? Did you also know there are exercises that strengthen your pelvic floor and others that can strain it?
Learning the correct way to contract, relax, strengthen and support your pelvic floor is vital to regain pelvic health and prevent long term concerns. Issues such as leakage, incontinence, urgency and pain can be prevented and treated very successfully with the right care.
Let us guide you to regain your confidence and pelvic health with individualised treatment management plans.
Services:
Learning the correct way to contract, relax, strengthen and support your pelvic floor is vital to regain pelvic health and prevent long term concerns. Issues such as leakage, incontinence, urgency and pain can be prevented and treated very successfully with the right care.
Let us guide you to regain your confidence and pelvic health with individualised treatment management plans.
Services:
- Pregnancy Care - Pain management, exercise in pregnancy guidance.
- Postpartum Assessment and Care.
- Return to Exercise Care
- Pelvic Health Assessment and Treatment
- Pre and Post natal Clinical Exercise