Athlete strength and conditioning Programs
YOUNG ATHLETE STRENGTH AND CONDITIONING PROGRAM
This program is designed to improve the strength, power and agility of young female athletes. With specific exercise selection, our athletes are able to run faster, jump higher and stay on the court longer. Our goal is to develop strong and confident athletes with reduced injury rates.
The program runs on 10 week cycles and includes an initial assessment, exercise program and final reassessment.
Each athlete’s program is determined by their assessment results to ensure prescription of a program tailored to their capabilities and areas to improve.
Each session is designed by Physiotherapist and Strength & Conditioning Coach, Tahnee Goodman.
Registrations are limited to 10 participants to ensure each athlete has access to close monitoring of form and in session professional coaching.
We run this program all year long, coinciding with school terms.
Feel free to contact us at any time for further information on our programs.
This program is designed to improve the strength, power and agility of young female athletes. With specific exercise selection, our athletes are able to run faster, jump higher and stay on the court longer. Our goal is to develop strong and confident athletes with reduced injury rates.
The program runs on 10 week cycles and includes an initial assessment, exercise program and final reassessment.
Each athlete’s program is determined by their assessment results to ensure prescription of a program tailored to their capabilities and areas to improve.
Each session is designed by Physiotherapist and Strength & Conditioning Coach, Tahnee Goodman.
Registrations are limited to 10 participants to ensure each athlete has access to close monitoring of form and in session professional coaching.
We run this program all year long, coinciding with school terms.
Feel free to contact us at any time for further information on our programs.
Our Female Athlete Strength & Conditioning Program is currently run on Wednesday evenings during school terms at Swan Districts Netball Association.
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