Clinical Exercise
How can clinical exercise sessions help you?
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1:1 Clinical Exercise Consultations allow clients to complete Physiotherapist guided exercise sessions target to their goals. During these sessions your Physiotherapist can provide real time feedback on your form, ensuring you feel each exercise where you should and assist you to tweak the exercises to suit you.
After an assessment your Physiotherapist can create an exercise routine specifically for you. These exercises will target areas of reduced mobility, strength and muscular balance. With access to full gym facilities within Sista Fitness, we can create these programs using your equipment preference, including free weights and reformer pilates.
After an assessment your Physiotherapist can create an exercise routine specifically for you. These exercises will target areas of reduced mobility, strength and muscular balance. With access to full gym facilities within Sista Fitness, we can create these programs using your equipment preference, including free weights and reformer pilates.